Thankfully I have learned to notice my thinking. "I should work on my book! I should paint! I should do my taxes! I should walk my horse! I should catch up on book-keeping!"
All the thoughts pinging through my head are nothing short of dizzying...until I drop into my heart space, and feel a sense of calm. REST. Take the luxurious time. Relish in the opportunity to do whatever you want - how often have you had the ability to do this on a Sunday Morning in recent months? Ahhhhhh....thank goodness I learned at some point that I am NOT my thinking mind.
Heather Thompson, Blue Phoenix Art