Monday, February 27, 2017

Rare Disease Day ... Shining a Light on Adrenal Insufficiency


Friends....February 28th is rare disease day.  I'm posting this because it could save someone's life (including mine). When it comes to rare conditions, ER docs don't always know how to recognize unusual symptoms. They mean well, but they aren't always familiar with those of us that are unusual cases. 

So here's the information I want to share: if you come across someone wearing an "Adrenal Insufficiency" bracelet and if they have been in an accident or if they passed out, know that you're dealing with what could be a life threatening condition. Just like an epipen for anaphylaxis, those of us with adrenal insufficiency carry an emergency injection at all times to be administered by first responders on the way to the hospital.  The person might be confused.  Look in their bag for instructions to go with their bracelet when you call 911.

A delay in treatment of 15 to 30 min could be life threatening. I've personally experienced the delay in treatment while docs said "this doesn't look like adrenal insufficiency." It's happened to both my sister and I in the ER on multiple occasions. We now carry instructions for immediate administration of IV hydrocortisone, as a delay can be deadly.

So notice the medical bracelets worn by others. And if I'm ever in an accident and you are with me,  make sure I get that shot!

Saturday, February 25, 2017

We are meant to take up space

"Taking up space in your life means being willing to claim your space in the world. It means that you recognize that you have a voice, an opinion, needs, wants and desires that all matter equal to that of anyone else in this world.  Unfortunately, I hear this thinking too often:
•    I don’t want to be a burden.
•    I don’t want to trouble anyone.
•    I don’t want to upset anyone.
•    I don’t want to cause conflict.
•    I don’t want to inconvenience anyone.

Underneath that thinking there is often the underlying fear – “I am afraid that I am too much.” The inverse of that fear is the opposite – “I am afraid that I am not enough.” But in my book, they are born of the same place. It’s a fear that there is something wrong with us, and so we shrink ourselves, our bodies and our desires, lest we reveal to the world that which we fear may be defective.

Well, I’m here to ask you, what is too much anyway? What is not enough? Who defines these things? Does an objective truth for this measure even exist?

Our lives – our needs and our bodies - are meant to take up space."

http://www.nationaleatingdisorders.org/blog/claim-your-space

Walk Gently

2 Corinthians 4:8-9
"We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed"

As i have discussed before,  i live with dysautonomia and adrenal insufficiency after a traumatic brain injury in 2011. I blog about many topics....and living with this chronic condition is one of the topics i explore.

After a marathon dental appointment, which exacerbates dysautonomia and adrenal insufficiency, my doctor gave me extra steroids and iv fluids. It's working! I might actually drive my daughter to deliver neighborhood girl scout  cookies on her way to horse lessons... and I just got the badges on her girl scout vest. These are huge accomplishments when walking SLOWLY out of a crash. 

If you have never experienced the level of fatigue where you can't even do basic things....be grateful!  Think of it like the worst flu you've ever had.....but it just keeps going. and. ...you still have to parent your child,  cook meals, get groceries, etc.  The world keeps going in spite of illness. 

I remember one day when i was married, sick with stomach flu, alone with my daughter, wondering how single parents do it. Well...Now I've learned that you just do it.  And you live amongst a chosen tribe of amazing people that step in to help when you just CAN'T.  My tribe is among the greatest blessings in life.  And you find a warrior within that's so much stronger than my old CEO/Keynote speaking self...she's the woman that moves mountains and does the impossible every day...humbly...quietly. 

So don't judge the mom on her phone, or shame the mom that packs lunchables one day,  or think less of the woman that "has let herself go" by gaining some extra weight or not wearing makeup......because she might just be holding the world together one step at a time.

Walk gently in the lives of others.
Amen.

Tuesday, February 21, 2017

Iv Hydration....Life with Dysautonomia and Adrenal Insufficiency

Life with Dysautonomia and Adrenal Insufficiency means IV hydration is so important and vascular access is very difficult.  It took an hour but we got the IV in and hopefully this will help me feel better for the next couple of days.  It's important to bring these invisible things out of the shadows because we all have areas of suffering and difficulty. It's the mess of life that unites us all.. it's something we all have in common.... and it is where God meets us with grace.
How many people can say they can SEE their body change before their eyes?  With each walk to the restroom i looked in the mirror and noticed more fluid in my face and neck. This is steroids mixed with hydration. And it's needed right now.  



Why am I sharing about this?  Because I'll start hiding if I don't...see...I've learned that it's easier to just be open. If I'm not, I start hiding....and that doesn't serve anyone. I choose not to live in isolation. I believe in love. Even if it means having the badass courage to love myself when I don't always recognize the person looking back at me. I'm learning to look deeper. My eyes never change no matter what my body goes through. For that I'm grateful.

And at the end of the day (quite literally) I had enough energy to get a horse hug from my big warhorse/physical therapist/service animal Harvey. And that makes it all worth it!  Horse Hugs Heal.


Monday, February 20, 2017

Invisible Illness - Balancing Mind, Body and Spirit

I live with two invisible illnesses, both of which arose in the wake of the concussion in 2011. I am approaching that 6 year anniversary. It has taken me years to learn about these conditions - and I am still learning. But for now, I am writing about it, because some have asked and also because it is important to illuminate the invisible things that doctors often miss.


Let's start with the most recent one - Adrenal Insufficiency. This is NOT the same as the naturopathic version of Adrenal Fatigue or Adrenal Exhaustion; rather, it is a clinical condition where the body doesn't produce enough cortisol to do basic things. Cortisol is necessary to stay alive. In the event of illness or an accident, a person with AI will die if they cannot produce a "burst" of cortisol. So, steroids are used to replace cortisol in the body. Illness or stress requires "stress dosing." In the event of an accident, a person with AI needs an injection of IV Hydrocortisone immediately. We wear bracelets and carry injection kits with us at all times for that reason. AI can be caused by many different things. It can be primary or secondary. Regardless of the cause, though, the symptoms of AI can be debilitating. Imagine like food poisoning mixed with bone crushing fatigue, and you have a starting point for this condition. My acute abdominal pain in the ER over the holidays was AI. Ironically, the doctor was informed that it could be AI, and he chose to ignore it. This is all too common with this diagnosis.


Dysautonomia is different, although it often runs hand in hand with AI. This neurological condition is a dysregulation of the autonomic nervous system. Note that the autonomic nervous system includes EVERYTHING that we do subconsciously - sleep, breathe, digest, regulate blood flow, and so much more. There are more than 200 different conditions that act as underlying causes, although sometimes it's idiopathic. In my case, I have it because of low blood pressure mixed withr AI. For me, my sympathetic nervous system is in overdrive all the time trying to address these underlying problems. My parasympathetic system has trouble slowing me back down. Ironically, instead of feeling energetic all the time, this lack of balance causes terrible fatigue - like running an ultramarathon every day, day after day. Beyond fatigue, symptoms span the entire spectrum of autonomic function. It's fascinating to learn about. And very few physicians understand it.


In both AI and Dysautonomia, balance is essential - and it is a moving target - and it is very difficult to find. I am grateful that I have some of the best doctors in the country right here in Seattle managing my road to healing. That said, it is a slow and steady walk in a culture that often fails to understand those living with invisible conditions. In my case, the walk is one that forms the cornerstone of my ministry - as living a life balanced in mind, body and spirit is among the most radical individual acts that a single person can engage in her lifetime.

Sunday, February 19, 2017

I still believe in LOVE

I still believe in Love. Even after all of the suffering, the pain, the broken moments and the times I have had to crawl out of the darkness again and again, I know that Love is ever present. It is constantly transforming, changing, cleansing, and urging me into a truer version of myself. It may take the often expected form of contentment and joy, or it may manifest as a feeling of being held precariously above an abyss so great and incomprehensible that it can only be described as Mystery. Sometimes it feels like a soulful cry; a yearning; a sudden push of momentum; or a painful burning away of the cartilage surrounding old wounds from the past.

Love is not for the faint of heart. Love is courageous. It brings me into alignment along a path that is tumultuous, scoured with the sandy granules that the Divine uses to shape me into my Calling.
This is Love.

But I didn’t always understand what Love meant. In fact, I still find myself wondering if I am even capable of comprehending the meaning of the word. Still, I know that there is an innate knowing of Love within me. It is within all of us. It is a gift that was given to me before I emerged alive with tears from my mother’s womb, yet I have spent a lifetime trying to find a Love that would simply stay. What kind of Love is that?

Art - Expansion, by Paige Bradley


New Art!

Part of a new series rooted in the systematic study of Angelology
Original art by Heather Thompson Blue Phoenix Art

"Fire Wave Horse"
And
"Waterfall Rising"